Postnatal Recovery

Congratulations on welcoming your little bundle of joy! At Zone 20 EMS, we understand the unique physical and emotional journey of postnatal recovery. Our specialized EMS training can be a transformative tool to support you during this crucial phase, helping you regain strength, restore your body’s balance, and embrace motherhood with confidence.

Safe and Effective Postnatal Training

Postnatal recovery requires a gentle yet effective approach to regain your pre-pregnancy fitness levels. Zone 20 EMS offers a safe and personalized training program designed specifically for postnatal women. Our experienced trainers will guide you through exercises that target core muscles and pelvic floor, promoting a gradual and healthy recovery.

Restoring Core Strength

Pregnancy and childbirth can significantly weaken the core muscles. Our EMS technology stimulates deep muscle contractions, including the abdominal muscles, to help you rebuild core strength and stability.

Pelvic Floor Rehabilitation

The pelvic floor undergoes tremendous stress during pregnancy and childbirth. Zone 20 EMS incorporates exercises to engage and strengthen the pelvic floor, aiding in its rehabilitation and reducing the risk of common postnatal issues.

Healing Diastasis Recti

Diastasis recti, the separation of abdominal muscles, is common after childbirth. Our targeted EMS exercises can assist in healing diastasis recti, promoting better muscle alignment and abdominal tone.